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Pilates Mat I
Pilates mat uses mindful movements to build strength, beginning with the abdomen, lower back and hips. Classes also emphasize posture, body alignment and breathing. A series of consecutive stretching and strengthening exercises are performed on the floor. Instructor: Jan Hall
For more information or to register:
Phone: 1-877-926-4664
| Start date | Schedule | Time | Fee | Seats Available |
|---|---|---|---|---|
| Thu, Apr 8 2010 | Dates/Times | 7:00 AM - 8:00 AM | $ 143 | CALL TO REGISTER |
More dates and times available:
| Start Date | Schedule | Time | Fee | Seats Available |
|---|---|---|---|---|
| There are no additional times for this class. |
Also recomended for you:
| 11% | Great Expectations Weekend Program |
| 6% | Tai Chi I |
| 5% | Pilates Mat II |
| 3% | Yoga I |
