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Strength & Balance for Older Adults II
Strength training is a great way to improve functionality and increase energy levels. This advanced class is for those who have taken Strength and Balance class before and have been recommended by the Level I instructor to take Level II. This class will help increase strength, mobility, coordination and balance. The class incorporates breathing and relaxation, core exercises, a short aerobic warm-up and resistance exercises using body weight and resistance cords. Exercises are performed standing, sitting and/or on the floor. Modifications are made for mobility-impaired individuals. Gym shoes required.
Instructor: Cathy Jasica
No Class - Memorial Day, 5/31
For more information or to register:
Phone: 1-877-926-4664
| Start date | Schedule | Time | Fee | Seats Available |
|---|---|---|---|---|
| Mon, Apr 5 2010 | Dates/Times | 12:00 PM - 1:00 PM | $ 143 | CALL TO REGISTER |
More dates and times available:
| Start Date | Schedule | Time | Fee | Seats Available |
|---|---|---|---|---|
| Wed, Apr 7 2010 | DETAILS | 10:00 AM - 11:00 AM | $ 143 | CALL TO REGISTER |
