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Total Control Fitness for Bladder Control I & II
For better sleep, bladder control, and better sex, this class is more than Kegels. Total Control Level II is an eleven-week, twice weekly, total body fitness and lifestyle class focusing on pelvic wellness. Increase your knowledge of pelvic health, improve symptoms of urinary incontinence and gain overall fitness. Ideal for restoring your body to fitness and functionality "after baby" or during mid-life years. 22 classes.
Instructor: Cassandra Villadonga
For more information or to register:
Phone: 1-877-926-4664
| Start date | Schedule | Time | Fee | Seats Available |
|---|---|---|---|---|
| Tue, Sep 29 2009 | Dates/Times | 11:45 AM - 1:00 PM | $ 264 | CALL TO REGISTER |
More dates and times available:
| Start Date | Schedule | Time | Fee | Seats Available |
|---|---|---|---|---|
| There are no additional times for this class. |
